Lovely Bones Diet

Will start on this next week!

WEEK 1

MONDAY

B: Boiled egg & an apple  (160)

L: 150g yoghurt (125)

D: Chicken salad (180)

TUESDAY

B: Boiled egg and 100g yoghurt (145)

L:100g yoghurt & a small banana (150)

D:Tuna salad (170)

WEDNESDAY

B: Jungle oats with cinnamon and sweetener (160)

L: 150g yoghurt (115)

D: Protein shake (170)

THURSDAY

B: Scrambled egg (175)

L:100g yoghurt and an apple (145)

D: Chicken salad (180)

FRIDAY

B: Jungle oats with cinnamon and sweetener (160)

L:150g yoghurt (115)

D:Protein shake (170)

SATURDAY 

B: Boiled egg & banana (160)

L: Tuna salad (170)

D: Ostrich kebab and cucumber

SUNDAY

B: Scrambled egg & a slice of toast (170)

L: Protein shake (170)

D: Lentil salad (140)

WEEK 2

MONDAY

B: Scrambled eggs (175)

L: 100g yoghurt & a small banana (150)

D: Protein shake (170)

TUESDAY

B: Jungle oats with cinnamon and sweetener (160)

L: 150g yoghurt (115)

D: Ostrich sausage with cucumber (180)

WEDNESDAY

B: Boiled egg & banana (160)

L: Protein shake (170)

D: Chicken salad (160)

THURSDAY

B: Bran flakes (170)

Lunch: Apple (80)

D:Tuna salad (170)

FRIDAY

B: Boiled egg & a yoghurt (145)

L: Banana and grapes (140)

D: Ostrich steak (125)

SATURDAY

B: Banana and 100g yoghurt (145)

L: Chicken salad (180)

D: Protein shake (170)

SUNDAY

B: Scrambled egg & toast (170)

L: Bean salad (150)

D: 150g yoghurt (115)