10 February 2011

Lovely Bones Diet


Will start on this next week!

WEEK 1

MONDAY
B: Boiled egg & an apple  (160)
L: 150g yoghurt (125)
D: Chicken salad (180)

TUESDAY
B: Boiled egg and 100g yoghurt (145)
L:100g yoghurt & a small banana (150)
D:Tuna salad (170)

WEDNESDAY
B: Jungle oats with cinnamon and sweetener (160)
L: 150g yoghurt (115)
D: Protein shake (170)

THURSDAY
B: Scrambled egg (175)
L:100g yoghurt and an apple (145)
D: Chicken salad (180)
FRIDAY
B: Jungle oats with cinnamon and sweetener (160)
L:150g yoghurt (115)
D:Protein shake (170)

SATURDAY 
B: Boiled egg & banana (160)
L: Tuna salad (170)
D: Ostrich kebab and cucumber

SUNDAY
B: Scrambled egg & a slice of toast (170)
L: Protein shake (170)
D: Lentil salad (140)


WEEK 2
MONDAY
B: Scrambled eggs (175)
L: 100g yoghurt & a small banana (150)
D: Protein shake (170)

TUESDAY
B: Jungle oats with cinnamon and sweetener (160)
L: 150g yoghurt (115)
D: Ostrich sausage with cucumber (180)

WEDNESDAY
B: Boiled egg & banana (160)
L: Protein shake (170)
D: Chicken salad (160)

THURSDAY
B: Bran flakes (170)
Lunch: Apple (80)
D:Tuna salad (170)

FRIDAY
B: Boiled egg & a yoghurt (145)
L: Banana and grapes (140)
D: Ostrich steak (125)

SATURDAY
B: Banana and 100g yoghurt (145)
L: Chicken salad (180)
D: Protein shake (170)

SUNDAY
B: Scrambled egg & toast (170)
L: Bean salad (150)
D: 150g yoghurt (115)

2 comments:

  1. Sigh. I wish I could cute down my food intake just like that but I love food way too much!

    ReplyDelete
  2. I love food too, but I wanna be skinny.. again! Haha

    ReplyDelete

Thanks!